The best way to describe prehab is as a proactive way of training often-injured areas of the body with a dedicated focus. This often means spending time working on joint mobility, stability, and strength. Prehab prepares your body for the long-term.
While it is damn near impossible to stay injury-free forever, prehab is an effective program for strengthening your weak points to minimize the likelihood of injury. If an injury does happen, this prehab work can even limit injury severity.
We use hands-on treatment to mobilize joints, release muscles, reduce pain, and improve function.
Intramuscular Stimulation (IMS)
If appropriate, fine acupuncture needles may be used to stimulate healing, release muscular trigger points, and restore normal mobility.
Rehabilitation and Strengthening Exercises
As exercise-based physiotherapists, we will guide you through specific, tailored exercises focused on restoring strength and preventing re-injury.
- Pre- and post-surgical rehabilitation
- Low back pain
- Neck and shoulder pain
- Sports injuries
- Sprains and strains
- Occupational and overuse injuries
- TMJ and jaw dysfunction
- And many more!
- A customized exercise plan specific to your rehabilitation needs
- 1-on-1 Coaching
- You will always receive one-on-one attention
At Transform Physio we can offer comprehensive rehabilitation post-surgery for many procedures, including;
However, one little known fact is the importance of preparing your body before having surgery. This is what we call “Prehab”. Many studies have shown that by undergoing an assessment by a physiotherapist before surgery (to identify things such as any strength deficits and muscle imbalances, mobility limitations, postural asymmetry and poor muscle activation to name a few) and correcting these issues prior to surgery, that full rehabilitation is achieved much faster and with fewer complications. One of the most important aspects of returning to your previous functional level is a committed rehabilitation process, and the sooner you can get started with your physiotherapist the better. We will combine both manual techniques to restore any limitations of your injury, as well as comprehensive exercise programs to ensure you enjoy a full recovery. Our exercise programs will be tailored to your own individual deficiencies to ensure the best result specifically for you. Remember, surgery is only half the battle to returning to full health!
You can contact us any way. We are available 24/7 via Call +91-7900177548, E-mail or WhatsApp.